(#267) Pat Flynn returns to the podcast this week for a stellar interview covering a variety of topics, including how to be better at almost everything. Pat shares his unique approaches to minimalism and generalism and why these are such good things....

(#266) Gratitude is a powerful thing. How often do we really take time to reflect on all the great things in our lives that we are grateful for? Probably not enough. In this week's short session, I'll explain how using the practice of gratitude...

(#265) Strength coach Dustin Rippetoe joins the podcast this week to discuss the biggest life challenge he's had to deal with and how he finds strength to move forward. Dustin has a long history as a kettlebell instructor. He has been devotedly...

(#264) Dr. Robert Pastore, PhD, CNS, is the founder, Chief Science Officer and CEO of Vitalere and its sub-brand, Modus Nutrition. In this session, Dr. Pastore shared some of his vast experience and knowledge about optimizing human health. We...

(#263) Coach Johnny Parker has been one of the most highly-regarded strength coaches in the NFL with an accomplished list of success. He's also the co-author of a NEW book titled "The System," which outlines his approach to program design in...

(#262) Atomic Habits is a new, breakthrough book by James Clear and it's about how small changes make the biggest difference. Habit development is something that can have a major impact on all of our lives in nearly every way possible - health,...

(#261) The first rule of great training is to "do no harm." Train safe has been my unbreakable first rule for strength training and I've personally learned the importance of this the hard way. In this session, I'll discuss 7 ways we can work to...

(#260) Danny Sawaya joins the show this week. Danny is the Founder and owner of Tucson Strength and Tucson Barbell Club in Tucson, Arizona. He is a Strong First Team Leader, Certified Strength and Conditioning Specialist and FMS level 2 certified...

(#259) Jeff Pelizzaro is this week's featured guest. Jeff is a licensed physical therapist, golf fitness professional, and authored the #1 Amazon Best-Selling book The Golfer’s Guide to a Bogey Proof Workout.  He’s the co-founder of...

(#258) Tim Anderson, multi-book author and co-creator of Original Strength, returns to the podcast this week. In this week's session, we discuss practical ways we can all move better, feel better, get stronger, and live a better life. The methods he...