Rdella Training : The Strength & Performance Podcast

Rdella Training : The Strength & Performance Podcast


Josh Henkin - How To Use The Ultimate Sandbag To Improve Strength And Human Movement

January 09, 2019

(#270) Josh Henkin returns to the podcast to share a comprehensive "masterclass" about the benefits and uses of ultimate sandbag training. Josh Henkin is a CSCS with decades of experience. He is one of the most respected names in fitness and his...