Everyone has heard of strength ratios, I (Andy) have even long prescribed to them. What use do they have in your training? when should you take note, how should you take note and how should you use them?
Disagree with Ash or Andy? Post your rebuttals below..

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Strength Ratios – Do They Work?
Coaches Corner / Nerd Talk

Mini Episode 6

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Coaches Corner – Episode 6

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