On today’s episode of Coaches Corner or Nerd Talk (still haven’t decided) Andy & Ash discuss volume calculations.
Everyone know the basic functions of 3 sets of 10 for hypertrophy, 3 sets of 5 for strength or 3 sets of 3 for power, but how many sets should you train over a week? How many over a month what about a year?
The key is recording data.. and off course using it