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Whether we realize it or not, too many of us suffer from chronic overeating. With obesity rates skyrocketing, people often turn to the quickest fix they can find to shed their excess pounds. “Fad†diets come and go, causing people to yo-yo up and down with extremely unhealthy consequences. So, what can an ordinary person do to overcome these obstacles and achieve extraordinary results?

Julie is a licensed psychotherapist and life coach with more than 20 years of experience helping overeaters stop dieting, heal their relationship with themselves and their bodies, lose excess weight and keep it off. She is the author of the new book “The Emotional Eater’s Repair Manual: A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting.â€

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Julie M. Simon, MA, MBA, LMFT, is a licensed psychotherapist and life coach with more than twenty years of experience helping overeaters stop dieting, heal their relationships with themselves and their bodies, lose excess weight, and keep it off. A lifelong fitness enthusiast, she is also a certified personal trainer with over twenty-five years of experience designing exercise and nutrition programs for various populations. Julie Simon is also the founder and director of the Los Angeles-based Twelve-Week Emotional Eating Recovery Program, which offers an alternative to dieting by addressing the mind, body, and spirit imbalances underlying overeating. Her professional experience with and personal journey through childhood trauma, weight challenges, and body, brain, and spiritual imbalances led to the creation of the twelve-week program, which she has been running for twenty years. For more information and inspiration, you can visit her online at www.overeatingrecovery.com!