Focus can be hard to come by in a world of glittering, meowing distractions. Can 30 days of meditation actually help us stay on task?

We chat about how Headspace’s Focus meditations can help you discover an inner confidence that’s been there all along (distractions, be damned.)

Hosted by Kelton Wright, Alex Pompliano & Jennifer Azlant

[Editor’s Note: These are our personal views of this pack. We’re Headspace employees, just trying to build a meditation practice that works for us.]