Sleeping should be a breeze. Our bodies want it. Our minds (supposedly) want it. So... why can it be so difficult?

Here, we discuss how Headspace's meditations can help you develop a new relationship with sleep (and for our sound sleepers, it may help you feel even more grateful.)

Hosted by Kelton Wright, Alex Pompliano, & Jennifer Azlant

[Editor’s Note: These are our personal views of this pack. We’re Headspace employees, just trying to build a meditation practice that works for us.]