When you think of change, do you picture a moving truck setting off cross-country? A flurry of welcome emails signaling a new job? These are changes, for sure, but have you thought about the incremental changes that occur throughout each day?

Listen below to learn how Headspace’s Change meditations can help you (even if you don’t feel like you have big changes in your life.)

Hosted by Kelton Wright, Alex Pompliano, & Jennifer Azlant

[Editor’s Note: These are our personal views of this pack. We’re Headspace employees, just trying to build a meditation practice that works for us. Adult language used about some adult things.]