In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement guru Christina Eanes interviews Doug Sands. Doug is a hypnotist, adventurer, and mental health advocate who helps people overcome struggles such as anxiety and depression. In this episode, Doug shares several strategies you can immediately put to use to help improve your mood.

If you’d like to learn more about Doug, visit his website at AnywhereHypnosis.com.

For more info about Christina, visit QuitBleepingAround.com, ChristinaEanes.com, SecretToSuperProductivity.com, and LifeIsAnEscapeRoom.com. 

Follow Christina on Twitter @christinaeanes

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com)Host: Christina Eanes (quitbleepingaround.com)Outros Announcer: Linnea Sage (linneasage.com)Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing