Listen in to our Live Podcast recording where the topic of the day was “SLEEP”. Gabriela gave us lots of suggestions we can think about to help prepare our sleeping space, mind, and body for restful sleep. Denise shared information about an essential oil blend she has created titled “Sleep Like a Baby”. So many people deal with sleep issues and this blend helps us to relax, de-stress and calm our minds before sleep. We also shared a hand position technique that can help to calm the neurovascular system to quieten the mind. A powerful process that can be used to calm an over-active mind or still the mind before sleep.