Tate Englund Yoga Podcast
Latest Episodes
Healthy Strong Shoulders – Using No Chaturangas
In this 60 minute vinyasa-based yoga class, we are focusing on shoulders and using postures and actions that help create an overall healthy shoulder girdle. We don’t have any chaturangas in this class, but lots of other actions to help us create strong...
Healthy Strong Shoulders – Using No Chaturangas
In this 60 minute vinyasa-based yoga class, we are focusing on shoulders and using postures and actions that help create an overall healthy shoulder girdle. We don’t have any chaturangas in this class, but lots of other actions to help us create strong...
60 Minute Vinyasa – Hip Flexors & Inner Thighs
Modern life leads to tight, weak hip flexors, quads and inner thighs. This class is designed around combatting that. We will work postures that target these areas but as always in my classes, you will still get well-balance all-around sequencing.
60 Minute Vinyasa – Hip Flexors & Inner Thighs
Modern life leads to tight, weak hip flexors, quads and inner thighs. This class is designed around combatting that. We will work postures that target these areas but as always in my classes, you will still get well-balance all-around sequencing.
60 Min Vinyasa – Outer Hips, Glutes & Hamstrings
This class is focused on strengthening and lengthening the outer hip, glutes & hamstrings. These muscles/areas are vital to our overall body health especially with our standing balancing poses and our everyday posture and balance.
60 Min Vinyasa – Outer Hips, Glutes & Hamstrings
This class is focused on strengthening and lengthening the outer hip, glutes & hamstrings. These muscles/areas are vital to our overall body health especially with our standing balancing poses and our everyday posture and balance.
Do we overcomplicate this pose? And a little about my yoga journey & teaching style.
In this episode I share my yoga journey, my teaching style and what to expect in my classes and I discuss a pose that I think we as teachers and students tend to overcomplicate and make us more uncomfortable.
Do we overcomplicate this pose? And a little about my yoga journey & teaching style.
In this episode I share my yoga journey, my teaching style and what to expect in my classes and I discuss a pose that I think we as teachers and students tend to overcomplicate and make us more uncomfortable.
Peacock & King Pigeon – A whole lot of back body work
In this vinyasa class, we will explore the actions of Peacock & King Pigeon. We will find the actions of these poses while in postures that are easier to find the actions so when the time comes the body has a better understanding of how to work within ...
Peacock & King Pigeon – A whole lot of back body work
In this vinyasa class, we will explore the actions of Peacock & King Pigeon. We will find the actions of these poses while in postures that are easier to find the actions so when the time comes the body has a better understanding of how to work within ...