Tate Englund Yoga Podcast
In this class we focus on the hips. When we think of hips, we need to think of them as a cylinder and we need to work on all sides. Most vinyasa classes that say they are hip opener sequences, tend to just focus on the outside of the hip.
This class uses no chaturangas to strengthen the posterior chain (backside) of the body. We do so much forward folding and front body strengthening in yoga that we need to do a better job at balancing that out. This class does that. Props Needed: 2 Blocks
We are continuing on with our focus on activating what we are stretching. No more passive stretching as a default. This class focuses on outer hips, standing balance and the posterior chain of the body. It also includes pike jumps to force us to find o...
This class is focused on bringing awareness to the lats and serratus anterior to bring stability and support to the shoulders & shoulder girdle. Whether our arms are extended overhead or in fully loaded postures like plank, crow, handstand, etc.
No more passively stretching in vinyasa as our default. We need to activate the muscles that we are stretching to prevent injury but increase overall health of our body and a more functional, healthy, stronger range of motion.
This vinyasa class is designed around opening up the fronts of the shoulders & pectoral muscles as well as strengthening the back and sides of the shoulders, especially between the shoulder blades to combat all of the rounding forward and looking down ...
This vinyasa yoga class is sequenced around strengthening/building your handstand foundation, alignment of the handstand & what muscles to activate and how to fire them up. We will be using non-handstand poses and core activation throughout the class t...
This vinyasa class is designed to target the entire body and keep you present by moving you around the mat. Props Needed: 2 Blocks
In this power vinyasa class with Tate, we explore how to stabilize, strengthen & protect the hips in a variety of poses including standing balances and lunges. Props Needed: 2-4 Blocks, 1 Strap Video Link: » The lesser know role of the gluteus medius
In this well-balanced power vinyasa class with Tate, we will be focusing on shoulder stability, shoulder strengthening and shoulder flexibility. Props Needed: 1 Block, 1 Strap Video Link: Pincha Mayurasana – Forearm Balance