Tate Englund Yoga Podcast

Tate Englund Yoga Podcast


Latest Episodes

Vinyasa – All About the Hips
July 25, 2019

In this class we focus on the hips. When we think of hips, we need to think of them as a cylinder and we need to work on all sides. Most vinyasa classes that say they are hip opener sequences, tend to just focus on the outside of the hip.

Vinyasa – Back Body Strengthening – No Chaturangas!
June 28, 2019

This class uses no chaturangas to strengthen the posterior chain (backside) of the body. We do so much forward folding and front body strengthening in yoga that we need to do a better job at balancing that out. This class does that. Props Needed: 2 Blocks

Vinyasa – Outer Hips/Standing Balance/Back Body Focus
June 07, 2019

We are continuing on with our focus on activating what we are stretching. No more passive stretching as a default. This class focuses on outer hips, standing balance and the posterior chain of the body. It also includes pike jumps to force us to find o...

Vinyasa – Lats & Serratus Anterior Awareness/Engagement
May 06, 2019

This class is focused on bringing awareness to the lats and serratus anterior to bring stability and support to the shoulders & shoulder girdle. Whether our arms are extended overhead or in fully loaded postures like plank, crow, handstand, etc.

Activating What We’re Stretching – Vinyasa Flow
March 22, 2019

No more passively stretching in vinyasa as our default. We need to activate the muscles that we are stretching to prevent injury but increase overall health of our body and a more functional, healthy, stronger range of motion.

Shoulder Opening & Strengthening Flow
January 04, 2019

This vinyasa class is designed around opening up the fronts of the shoulders & pectoral muscles as well as strengthening the back and sides of the shoulders, especially between the shoulder blades to combat all of the rounding forward and looking down ...

Using Non-Handstand Poses to Refine Handstand Flow
November 18, 2018

This vinyasa yoga class is sequenced around strengthening/building your handstand foundation, alignment of the handstand & what muscles to activate and how to fire them up. We will be using non-handstand poses and core activation throughout the class t...

All-Around Feel Good Flow
October 12, 2018

This vinyasa class is designed to target the entire body and keep you present by moving you around the mat. Props Needed: 2 Blocks

Hip Stability – Using the Gluteus Medius to Strengthen and Protect
August 21, 2018

In this power vinyasa class with Tate, we explore how to stabilize, strengthen & protect the hips in a variety of poses including standing balances and lunges. Props Needed: 2-4 Blocks, 1 Strap Video Link: » The lesser know role of the gluteus medius

Shoulder Stability Vinyasa
July 23, 2018

In this well-balanced power vinyasa class with Tate, we will be focusing on shoulder stability, shoulder strengthening and shoulder flexibility. Props Needed: 1 Block, 1 Strap Video Link: Pincha Mayurasana – Forearm Balance