Tate Englund Yoga Podcast
60 Min Vinyasa – Outer Hips, Glutes & Hamstrings
November 21, 2019
This class is focused on strengthening and lengthening the outer hip, glutes & hamstrings. These muscles/areas are vital to our overall body health especially with our standing balancing poses and our everyday posture and balance. Recommended Props: 2 Blocks
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