Conquer Your Stress with Mind/Body Techniques discusses the history of the
stress response and how it affects us today. Learn practical tips for
decreasing the bodys reaction to stress and how you can use simple
techniques to increase your health by lessening your tension. This book is
a treasure trove of easy methods you can do at home and also gives a
multitude of choices of professional therapies you can incorporate into
your life. Learn how reiki, massage, sound and color healing, gemstones,
aromatherapy, NET, hypnosis, BEST and so much more can save your life from
stress.