PRYMD Radio
Episode 5 – Stanford’s Professor Rafael Pelayo on Sleep
August 16, 2016
Do you want to get better sleep? On this episode PRYMD Radio host Alex James has a fascinating conversation with Professor Pelay of Stanford University on insomnia, frequent brief night awakenings, the importance of bright light to the sleep cycle and ...
PRYMD is a blog dedicated to one thing. Optimizing mental function to improve your quality of life.
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