PRYMD Radio
Mini Episode on Mini Habits With Stephen Guise
In this mini episode, PRYMD CEO Dr Joos Meyer talks to bestselling author Stephen Guise about willpower, motivation, consistency and how to shrink habit forming behaviour down to small, manageable chunks. What we dived into [1:08] Durhigg’s Power of Habits [1:56] Willpower and motivation as a barrier to habits, and the difference between the two. […]