There is a reason why the proper implementation of a personal cheat day works so well with elite athletes on very restrictive diets. And it should work just as well for you, assuming you understand the art and the science behind the activity of eating...

Another simple reference to self-care and thinking about one’s self first. And yes, another way to use the airplane oxygen mask analogy.

If your return on investment isn't moving you, it is not moving them either.

It is easy to show a good face when you are on the winning side. It is extremely important to show a good face when you are on the losing side.

I'm having a difficult time being positive with the current real struggles I am working through in my life. You may be having issues yourself with the struggles you have in your life. Most of it comes down to 'trusting the process,' even when that...

While the phrase is meant to motivate you to focus on the tasks that move things forward, don't feel bad when you see the need for increased focus on setup and preparatory activities.

All projects need a little time away to evaluate and assess. And you need a little time away to deal with 'life stuff.' Stop forcing yourself to work your projects from pillar to post.

You can say a lot with just a few words. You can explain a complicated subject with very simple language. The delivery of a message is not based on the sheer number of words used, but by the words that are used in the communication.

There is bound to be something you do that is an inherent part of your personality that not only annoys people but impedes their ability to get things done. Do you know what it is?

People who are fearful of driving will impede their own progress by 'stopping at green lights.' People who are fearful of the unknown consequences of taking action have similar fears.