Everyone always ask… What about snacks? Should I eat snacks? Don’t snacks balance your blood sugar? If I eat a snack, what should I eat?

After this episode, you will be a master of snacks.

You’ll know if snacks are a problem for you or not and how to quit snacks if necessary.

I share ideas on what kinds of snacks you should or shouldn’t eat.

Stay tuned for next week when we talk about meal timing, fasting, and when to eat.

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