Should you eat salt? Or should you avoid it? Is all salt equal? What about expensive salt?

These are common questions we’ve all pondered at some point.

Today you’ll get a deep understanding of the different types of salt and why certain ones should be avoided and others should be consumed.

Links from the show…

Visit the show page for directions on how to make Sole

Watch the video instructions for Sole here

Original Himalayan Crystal Salt

Salt Research

Redmond Real Salt

LMNT Electrolytes

Joe Rogan interview with Dr. Peter A. McCullough

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