In this “back to the basics” themed episode, you learn exactly which foods are high in protein and how much protein to eat. Everybody is so different, so the suggestions in this episode are general guidelines for people who don’t know where to start.

If you have no idea how much protein to eat and this is all brand new for you, follow along with the suggestions from this episode. Over time you can tinker with your diet to fine tune it for your needs. Season 6 is like a crash course in health. By the end of this season, you should know exactly what you should be eating for your particular situation.

Today you learn how cows, chickens, and hogs should be eating and living optimally to make the most nutritious meat. You’ll get tips on how to speak to butchers and farmers and what questions to ask before buying meat. This is especially important for people who are passionate about causes such as animal cruelty, fossil fuels, and saving our planet.

Did you know that some types of meat cause inflammation in the body and some are anti-inflammatory? After listening to this episode you’ll totally understand how to choose meat to promote an anti-inflammatory environment in your body.

Check out the show page for a helpful chart showing the difference between grass fed and conventional meat, a FREE Crock Pot Meat Guide, and links to all the farms mentioned in the show today.