Betty Murderdam chats with Kessonga Giscombe - a Licensed Acupuncturist, Certified Holistic Health Counselor, and Mindfulness Meditation Instructor/Coach - about the the benefits and practice of mindfulness, meditation & acupuncture.    Find out:  - What is mindfulness and how can you apply it in your everyday life? - How young can you start teaching mindfulness to kids? - How to practice meditation - How much do you really know about acupuncture, and how could it help you?  - What is MSBR?  and much more!    Kessonga is teaching a MSBR class at UNC medical school this summer which is open to the public, so give this interview a listen to find out how the techniques he teaches will help you reduce your stress.