In today’s episode of the Productivity Power Up podcast, we talk about napping and productivity. More specifically, we share some findings about how napping impacts your ability to get things done. We also share the anatomy of the ideal power nap,

  In this episode of the Productivity Power Up podcast, we’re going to discuss how a regular meditation practice can help boost your productivity. We’ll also share some tips for implementing a meditation practice into your life.

  In this episode of the Productivity Power Up podcast, we discuss FOMO, Fear of Missing Out. This is a term I only recently became aware of, but it’s something that’s impacted me for a while (and I’m sure it’s affected you in some ways as well).

  In this episode of the Productivity Power Up podcast, we discuss Instapaper, an eReader and article curation tool that can help boost your productivity. I bought this application about two months ago and wanted to give it a whirl before I decided whe...

  Procrastination is something that plagues even the most successful among us. Successful people, however, know how to get themselves moving even on tasks they may not want to do. One technique I’ve used in the past to get myself moving on those tasks ...

  In this episode of the Productivity Power Up podcast, we discuss how your self-esteem impacts your productivity and share 5 ways you can lift yourself up when you’re feeling down.   Thanks for tuning in to this episode of the Productivity Power Up Po...

In this episode of the Productivity Power Up podcast, we discuss keeping a notebook, which is a different practice from just journaling or keeping a diary. We explain what keeping a notebook means and share some benefits of incorporating this practice ...

  In this episode of the Productivity Power Up podcast, we’ll be giving you some ideas for how to handle the daily distractions of life, like a BOSS. You know, I’m not a young gal anymore and I remember a time when there was no internet,

  In this episode of the Productivity Power Up Podcast, we discuss why I love taking notes, and give you some tips to help you make the most of your notes. And yes, I believe that notes can even make you more productive!

  In today’s episode of the Productivity Power Up podcast, we share 8 things you can do to help keep you sane when life throws you a curve ball. On May 13, I was involved in a pretty bad car accident. My car was totaled and I sustained a few injuries (...