In the last and final episode of the #mentalhealthawarenessmonth series, Izzy features Aaren Synder (@thementalhealthmatters). Aaren is a Marriage & Family therapist, who sheds light on what it looks like to keep things bottled in. Both discuss how keeping things bottled up can result in a person's downfall. We need to evaluate how we handle situations and what we don't speak on. The episode discusses several practices that are best to help the audience express themselves in healthy ways so that they don't allow things to linger longer than they should.

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