In this episode of the Prime Resources Podcast, BDR’s Lead Head Coach and Trainer, John Michel, discusses what head trash is, the tools you need to identify it, discovering your head trash triggers, and ways you can stop it.

How can you challenge yourself and your thought processes in a positive way to get through and clear out your head trash? Listen and find out!

Time Stamps

• (00:57) - What is head trash?
• (03:28) - Where does head trash come from?
• (05:22) - Is that real or is it head trash?
• (10:49) - How does it hold us back?
• (12:53) - How does our head trash hold back others we interact with?
• (15:46) - How do we clear our head trash aka taking out the trash?
• (21:11) - How often do we need to take out the trash?
• (23:26) - Final thoughts