Investment in your health takes dedication.Does the label on your probiotics accurately reflect what’s inside the bottle? Can the manufacturer guarantee the potency of the bacteria strains inside the capsules? Can they tell you how much of each strain you

You can't expect lasting results from a health hack or quick fix.Restrictive diets change your metabolism, so you can’t go back to eating “normally.” Personalized diets can help with post-meal spikes and chronic diseases spurred by glucose. Algorithm-base

Is taking any probiotic better than taking nothing at all?Not everyone gets all the nutrients needed for optimum health. You have to choose quality supplements to get (and stay) healthy. Most folks define probiotics as friendly bacteria that helps with di

TV's weight loss success stories don't address the aftermath of these crash diets and intense workout programs.Dramatic weight loss on television may seem inspirational and guide your diet and health choices. The winner of the cash prize is held up as the

Your bathroom troubles can't be completely cured by a quick fix dose of medicine.We try to cure our pooping problems by treating the symptoms. You can’t just focus on the end result and expect an over-the-counter cure to permanently fix your poop cycle. Y

Your friend may feel fine but that shared meal may be doing a number on your digestion.Nighttime burping, heartburn at bedtime, feeling full for a long time... what you’re eating can make you feel miserable while your friend feels fine. One meal can have

Don't make your next probiotics purchase based on the fancy package. Do your research to find something effective.People now understand probiotics much more than they once did. Unfortunately, most of the products on the market just tell people what they w

Natasha Trenev shares her journey into the world of probiotics.Probiotics expert Natasha Trenev grew up selling yogurts and cheeses for the family business, changing the face of food in the health food industry. Realizing there was something to the bacter

Probiotics expert Natasha Trenev shares her foray into the world of helpful bacteria.Natasha Trenev has spent more than 40 years studying the benefits of helpful bacteria. She is the founder of the probiotics industry in the United States.  Natasha’s fami

Get your body back in balance and achieve weight loss success with a quality probiotic.People listen to body cues when there's a problem. One sensation means heartburn, another means bloat, a third means hunger. Folks are quick to handle those problems. B