In this episode of Power and Grace Radio, J.J. talks with Dr. Kevin Kruse of Texas Orthopaedic Associates.  Dr. Kruse is a surgeon and shoulder specialists who has a background in weightlifting.  They discuss cutting edge treatments, rehab, rehab,

In this episode of Power and Grace Radio, J.J. and Spencer answer questions from you guys on recovery, powerlifting, eccentric squats, and training for Jiu Jitsu.  Enjoy!

This week on Power and Grace Radio, J.J. chats with CrossFit athlete Chris Shimley about his experience at the Granite Games, upcoming Wodapalooza, off-season training, and Jersey Shore.  Enjoy! You can know follow the podcast on Twitter and Facebook @...

In this episode, J.J. heads over to CrossFit Wylie to chat with Jourdan Delacruz, Jessie Bradley, Spencer Arnold, and Chris Coker about the changes coming to the weightlifting program. You can know follow the podcast on Twitter and Facebook @PandGRadio !

In this episode of Power and Grace Radio J.J. and Spencer recap the 2017 CrossFit Games, enjoy! You can know follow the podcast on Twitter and Facebook @PandGRadio !  

In this episode of Power and Grace Radio J.J. speaks with Power and Grace coach and athlete Phil Kniep about the upcoming CrossFit Games, the importance of the mental preparation for athletes, and doing murph every week for a year.  Enjoy!

In this episode of Power and Grace Radio, J.J. talks with Endurance Coach and Athlete James Pettit about how endurance training can benefit athletes and, of course, running shoes! Enjoy! As always, you can find us on iTunes!  

In this episode of Power and Grace Radio, J.J. talks with Masters CrossFit Games Athlete John Mariotti about his path to Madison, his strict eating plan, and his gym CrossFit Odyssey. As always, you can find us on iTunes!

In this episode of Power and Grace Radio, JJ and Spencer review the 2017 Spring for CrossFit and Weightlifting and answer some question sent on Instagram! As always, you can find us on iTunes!  

In this episode of Power and Grace Radio, J.J. talks with CrossFit Games athlete and 2017 South Regional Champion Logan Collins about his path to CrossFit and the upcoming Games. Enjoy! As always, you can find us on iTunes!