The Podcast Next Door is back.

This week, Quass is joined by his longtime friend Nate Thompson!

The 2 start the show by taking a trip down memory lane - covering when they met each other as high school freshmen, playing on the same basketball team, their trip to Costa Rica, and much more.

Aside from that, Nate breaks down his body building journey - how he started, his discipline and prep for body building competitions, his diet which consists of 6 meals daily, and much more.

Nate also discusses how he overcomes hardship in this industry, his gym playlist, and also shares some funny gym stories.

If you are looking for motivation to start living a healthy lifestyle, or looking for tips & tricks from the pro himself - this episode is for you. Indulge.

Find Nate on Instagram @ nate.t3
Find Nate on YouTube @ Nate Thompson

It's the Podcast Next Door.