Episode #271. Have you ever wondered just how much of an effect antibiotics have on your health? Gastroenterologist and gut health expert Dr Will Bulsiewicz returns to the show in this episode, breaking down how antibiotics impact our microbiome and the s

Episode #270. If youve ever been confused by the sea of womens health misinformation, youre not alone. Join me as I sit down with Dr Jen Gunter, internationally celebrated OB/GYN and New York Times bestselling author, to dispel disinformation with evid

Episode #269. Dive into the heart of controversial nutrition studies and discover the surprising complexities behind everyday food choices with Professor Gardner, a respected authority in the field of nutrition science. As we navigate the maze of dietary

Episode #268. Ever felt overwhelmed by conflicting nutrition advice? In this episode, I sit down with Dr Matthew Nagra, a naturopathic doctor with a passion for plant-based nutrition. Together, we debunk common nutrition myths and bring clarity to some ho

Episode #267. Join me for a deep dive into the influence of the gut microbiome on inflammation and metabolic disease. In this fascinating exchange with Dr Suzanne Devkota, we explore the role of the gut in these conditions, shedding light on food allergie

Episode #266. Learn the key pillars for a healthy diet from the worlds most cited nutrition scientist, Dr Walter Willett. In this two-hour exchange, Dr Willett shares the cornerstones of a healthy diet, providing the practical guidance you need to live a

Episode #265. Escaping an echo chamber and admitting that you have changed your mind particularly when you have a large, engaged audience is no easy feat. In this conversation, I sit down with Thomas DeLauer to break down some of the existing walls b

Episode #264. Every day for more than 20 years, Adam Sud woke up to a life that didnt feel like a safe, secure, or hopeful place to be. Struggling with mental health from an early age and relying on addiction as the only dependable solution, he spent y

Episode #263. Delve into the complex world of neurodegenerative diseases in this evidence-loaded episode with Drs Dean and Ayesha Sherzai. Unpack the current scientific understanding of diseases like Alzheimer's and Parkinson's, bust popular food myths re

Episode #262. Discover the science of getting older without getting old in this conversation with Dr Andrew Steele. From understanding what impacts your lifespan to revealing potential future scientific breakthroughs, this episode is an intriguing journey