The Proof with Simon Hill
Science of zone 2 cardiovascular exercise (Part 1) | Inigo San Millan, PhD
September 04, 2023
Episode #277. Curious about the buzz around Zone 2 training? Dr Inigo San Millan, an expert in metabolic health and sports performance, joins me to decode the science behind Zone 2. Learn how to fine-tune your exercise intensity for metabolic flexibility,
Bondi, Australia
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