In this episode, we recap our experience attending the NHA conference. We highlight the conference's limited number of attendees, all-inclusive packages, and convenient accommodation at the connected Holiday Inn. Networking and connecting with other

From model to plant-powered fitness coach, join us and listen in to the incredible journey of Maxime Sigouin. This captivating interview will make you dig into Maxime's unexpected encounter with a modeling agent that led him down a path of plant-base

Stress has become a common companion in today's fast-paced world, leading to various health problems. The Blue Zones communities teach us the importance of effectively managing and reducing stress. In this episode, we discuss the detrimental conseque

Gut health is a crucial aspect of overall health and wellness. In this episode of the Healthy Lifestyle Solutions podcast, we sat down with Christina Lascano, a physician assistant at Mora Medical, as she talked about her health journey and how adopting a

Welcome to the third episode of The Blue Zones lifestyle series, focusing on the secrets of longevity and well-being observed in the Blue Zones. In this episode, we explore the crucial role of nutrition, specifically the plant slant and eating in moderati

In this episode of the Healthy Lifestyle Solutions Podcast, Maya Acosta, your host, is joined by special guests Dr. Colin Zhu and Dr. Rizwan Bukhari to discuss the highly anticipated Nourish Your Health: A Culinary Medicine Workshop. Get ready to discover

In this episode, host Maya Acosta sits with Vanessa Gonzalez, a medical hypnotherapist, at the inspiring Earth X 2023 event. Together, they delve into the power of the mind in healing, the importance of sustainable living, and the connection between perso

Join licensed clinical social worker Tanya Cole-Lesnick as she bravely explores the transformative power of group therapy, encouraging individuals struggling with anxiety and depression to embrace discomfort, set boundaries, and improve communication skil

In this episode, we dive into the benefits of natural movement and its impact on our physical and mental health. Inspired by the Blue Zone communities, we explore why incorporating natural movement is essential for a thriving lifestyle.Key Takeaways:Impro

In this episode, Maya interviews Ebony Monique, the Executive Director of Greenpeace US. They discuss the crucial role of sustainable eating in combating climate change and its impact on our environment and health. Ebony emphasizes the power of adopting a