Healthy Lifestyle Solutions with Maya Acosta
385: Managing Stress, Anxiety, and Burnout for Well-Being and Sustainability" | Dr. Devika Srivastava
November 10, 2023
The lecture features Dr. Devika Srivastava, a licensed psychologist, discussing strategies to cope with stress, anxiety, and burnout. She emphasizes the importance of awareness, social support, physical activity, nature, realistic thinking, and seeking pr
The Healthy Lifestyle Solutions podcast is dedicated to empowering everyday women to make healthier lifestyle choices. Host Maya Acosta, a health and wellness educator, has improved her quality of life through a vegan, plant-based lifestyle and other h
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