The Pillars of Health Podcast
Episode 038: Exercise as a Stress Reliever or a Stress Amplifier featuring Alex Tanskey
June 06, 2018
Alex Tanskey is an integrative strength and performance coach based in Raleigh, North Carolina. People using exercise as a stress reliever is a common situation both Alex and Jon encounter on a weekly basis in their coaching.
Boston, MA
The "Pillars of Health" podcast covers the four areas that directly impact our quality of life. In order to gain an understanding of how each pillar affects us when it comes to our health and wellness goals, Jon, Eirinn and Danny will discuss the challeng
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