The Pillars of Health Podcast
Episode 019: Training & The Menstrual Cycle
January 24, 2018
The menstrual cycle is something we need to talk about. Jonathan sits down with Eirinn Carroll to discuss the menstrual cycle and what goes on in the female body during the different phases as well as what you can do to optimize your workouts during th...
Boston, MA
The "Pillars of Health" podcast covers the four areas that directly impact our quality of life. In order to gain an understanding of how each pillar affects us when it comes to our health and wellness goals, Jon, Eirinn and Danny will discuss the challeng
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