In episode fifteen Jonathan is joined by Brandon Marcello. Brandon is a performance optimization coach who has worked in the collegiate setting as well as with professional and Olympic level athletes. The guys delve into the complex topic of sleep and discuss the following:

* The importance of sleep
* Optimal sleep cycles
* Pre-covery
* Screen and light exposure
* Larks and Night Owls
* How consistency pays off
* The most common sleep issues
* Assessing sleep accurately
* Sleep tips for parents with new born kids

 
Books mentioned in the show:
“The Promise of Sleep” by Dr. William Dement
“Healthy Sleep Habits, Happy Child” by Marc Weissbluth M.D.
 
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