In episode thirteen of the podcast, Jonathan is joined by the co owner of The Training Room in Boston and his boss, Maren Kravitz, to discuss how food and the way we react to it plays a role not only our training goals but also in our everyday life. Maren discusses her own personal journey with celiac disease and some of the topics discussed include:

Differentiating between an allergy, a sensitivity and celiac disease
Symptoms of sensitivities and celiac disease
Seeking medical help to curb food reactions
The path and process to becoming reaction free
Food restrictions and their implications
How to handle eating out
Food reactions and your fitness goals
Advice for someone currently suffering from a reaction to certain foods

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Intro beat produced by DJ Rugged One "Rock Central 2.0"