The Pillars of Health Podcast
Episode 011: Training Before, During and After Pregnancy featuring Heidi Shalek
November 14, 2017
In episode eleven Jonathan is joined by his boss and co-owner of The Training Room, Heidi Shalek to discuss training and pregnancy. With a wealth of pre and post natal training under her belt as well as recently welcoming her first child into the world...
Boston, MA
The "Pillars of Health" podcast covers the four areas that directly impact our quality of life. In order to gain an understanding of how each pillar affects us when it comes to our health and wellness goals, Jon, Eirinn and Danny will discuss the challeng
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