In This Episode White tea benefits The Perfect Health Diet Research proves that Fast Food is unhealthy and we talk about the worst offenders. Soft drinks cause weight gain and are not healthy in spite of the new advertising campaign from a major beve

In This Episode We go into all things health and wellness related for women in our most EPIC podcast yet! We have a very special (female) guest! The exercises that women should be incorporating into their workouts. The common misconceptions that wo

In This Episode A new season of The Biggest Loser Why BMI is a worthless measurement. How seniors should exercise. Weekly Topic/In The News The Biggest Loser (04:10) Jillian Michaels is back and so are the freakouts! (Youtube it) Why do the maj

In This Episode We reflect back on 2012. Resolutions for 2013. We go on a tangent with literary devices. How to create effective resolutions and goals that you can stick to! Some things we learned over the course of the 2012. Weekly Topic/In The N

    In This Episode We cover our Holiday Wish List. Some cool projects that we have in the works. User submissions from Facebook User submissions from Twitter.   The Gift Guide Matt (06:00) Squat Rack (06:30) More Kettlebells (08:20) Schwi

In This Episode Can a new formula predict if your child will be obese? What is the best time of day to exercise? Some disturbing trends and facts about junk food advertising. Weekly Topic/In The News Check out my guest appearance on the Naturadio.

In This Episode We Talk Supplements We Talk More Supplements We Talk Even More About Supplements Dietary supplements are a huge industry powered by promises of unrealistic gains and shortcuts to achieving your health and wellness goals.  In thi

In This Episode How to survive the holiday food binges (Sensa is not an option). What is Tinnitus and how to treat it. How much protein do we really need? Weekly Topic/In The News Holiday Binges We reflect on foods we used to indulge in during the

In This Episode What are GMO Foods? Should Women Lift Weights? How to Stay Motivated During Daylight Savings Time Weekly Topic/In The News GMOs (Genetically Modified Organisms) BT Toxin Genetic Roulette Movie 45 million reasons to oppose labeli