In This Episode

Is Barefoot Running Dangerous?
We Go in-depth on a Reader Question

Weekly Topic/In The News
Is Barefoot Running Dangerous? (05:00)

Barefoot Running Can Cause Injuries, Too (New York Times Blog)
Vibram FiveFingers (Vibramfivefingers.com)
NewBalance Minimus (newbalance.com)
Nike Free (Nike.com)

Q&A
From Robert via Email (28:47): I have been working to change to paleo. Obviously when you've been as lazy & non nutritionalistic as I have you'll fall off the wagon occasionally but it's been less than I would have thought. . . Is this a good regimen for a 300lb man looking to lose weight. I'm not a typical 300 lb man. I go to the gym, play baseball in the summer and ball hockey in the summer outside, inside in winter. I can go though periods of lazy and I like to eat. Just looking to turn my life around. . .

Wellness FX (wellnessfx.com) - online lab ordering and lab results analysis.
PrimalDocs (primaldocs.com) - network of Primal Physicians.
Paleo Physicians Network (paleophysiciansnetwork.com) - network of Paleo Physicians.
Hypothyroidism (PubMed Health)
High TSH With Hypothyroid Symptoms (livestrong.com)

 

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