In This Episode

Is a combination of the Paleo Diet and Crossfit the best way to lose fat?
What the mayor of New York City thinks about Nutrition.
We help a reader build an exercise plan.

Weekly Topic/In The News
Crossfit and the Paleo Diet (01:40)

Crossfit-based high intensity power training improves maximal aerobic fitness and body composition (abstract).
What is the Paleo Diet?

New York City Mayor on Nutrition (30:19)

Mayor Bloomberg says to lose weight you have to eat less (New York Post).

Q&A

@AmosGmez.  "Hey bro how's it goin! I need your advice, look im working to gain weight and build muscle.. now my schedule has changed, I study and work so i only have 3 free days during the week to go the gym. What routine do u suggest i can do? and maybe some exercises at home. (43:30)

 

 
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