In This Episode

How to Vacation Like a Caveman.
How too much fruit can be hazardous to your health?
How Much Recovery is Enough?

Weekly Topic/In The News
Topic

How Ashton Kutcher went a little too far to get into character as Steve Jobs. (ABCNews)
How to Vacation Like a Caveman.

Q&A
Is there any issue with working legs twice a week?  As long as I give them a 48hr recovery period.  Suggestions? #fitfam Amylynn404 

 Great article on factors affecting recovery (University of New Mexico)

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