Jesse Liebman & Jean Dahlquist examine together how stress affects us differently and depending on your job and responsibilities how it may be more challenging to relax and unwind. For example, many first responders take their work home with them and its been said that it can take two weeks before you can relax and feel rejuvenated. While completely detaching can be relaxing for some, for others it may take being productive and completely exhausting yourself to allow for the relaxation process to work. However, finding a common ground between productivity and relaxation, doing something you personally find enjoyment in and don't set rigid timelines will allow you to be as successful as possible when trying to relax and unwind.