5.3 million.  According to the Alzheimer's Association, that's how many of our nations's populace currently has Alzheimer's disease - a shocking number by any measure.

But let's take a moment to think about brain health cross the whole continuum. If brain health exists on a spectrum, with Alzheimer's and dementia lurking at one end, at the other is the "perfect brain," a state of complete mental clarity in which no one resides.

But if there was a proven way to move just one tick closer towards that state of complete mental clarity, what would that mean to the Alzheirmer's sufferer and to the rest of us?

Join Partners in Health and Biz talk show host Gail Dixon-McBride as we continue to discuss " The Ultimate Lifestyle for a Healthy Brain - Pt. 3 of our 6 -part series.

Call nto the studio with your questions and/or comments: 347-945-7433.