Sleep is such an important part of our health for children and adults alike. Sleep is a time for children to develop physically, neurologically, and cognitively, to grow, repair and integrate. For adults, we also need sleep to rejuvenate, repair, and even

Whether it's in our parenting approach that fixes power struggles, picky eating, respectful discipline exchanges, or any other area of your life, making changes that last is hard. We must stick with something long enough to see changes and make it our

Regardless of the path our children will choose in life, there are skills we can impart that will vastly contribute to their happiness and success in any and every area. Erin talks with Elizabeth West, about what these skills are and how we can begin to

Screens should be part of our lives, not the center of our lives, and Ash helps caregivers navigate the world of tech using consistent, loving boundaries. Through the Instagram account, TheGamerEducator, Ash has helped tens of thousands of families make s

Dr. Cara Goodwin is a licensed clinical child psychologist, and parenting expert who has gained a large following (116K) on Instagram for her practical and research-backed advice as the "Parenting Translator." In this episode, Dr. Cara breaks down

Family is what we make it. With so many different ideas and structures for family, planned or not, Julia shares with us how to embrace your idea of family, your values, your structure, your pivots, your unique children, and the unique ways you support and

Our children come into our world already connected to their authentic selves. We see early on their unique quirks and personality traits, and soon after hints of their gifts and talents. We, as their guidance through the development process are entrusted

Digital media companies know a lot about human psychology and brain development and use it to their advantage, to gain and hold not just children's, but adult attention too.Join Erin and Gaia for a stimulating discussion about how digital media uses o

As involved and caring parents we want to raise kids who are kind, respectful, and decent. If this is one of your goals as a parent, you will love today's guest, Colleen Doyle Bryant. Colleen is an expert on common decency and the author of five books

The way we parent has a significant impact on how our children develop. But equally as important is their education and for me, the most challenging part of parenting has been finding the right educational fit for each of my children. Preschools offer a l