Well-Fed Women

Latest Episodes

Eating to Support Cortisol, Metabolism, and Blood Sugar Balance with Kaely McDevitt, RD

February 13, 2024

Here are the notes for episode #467 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle, and Kaely McDevitt, RD discuss eating to support cortisol, meta

80/20s of Health, Hormone Supportive Routines, & Diet Changes

February 06, 2024

Here are the notes for episode #466 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss 80/20's of health, hormone supportive rout

Addressing Hormone Issues in Your 30s, 40s, and 50s with Jenn Pike

January 30, 2024

Here are the notes for episode #465 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle, and Jenn Pike address hormone issues in your 30's, 40&apos

Sickness and Immune Support, Protein Struggles, Sleep Training, & Effective Workouts

January 23, 2024

Here are the notes for episode #464 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss sickness and immune support, protein struggles,

Aging Powerfully, Building Muscle, and Balancing Hormones After 35 with JJ Virgin

January 16, 2024

Here are the notes for episode #463 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle, and JJ Virgin discuss aging powerfully, building muscle, and ba

B Vitamin Dangers, Liver Detoxes, Crockpots and Heavy Metals, & Exhaustion

January 09, 2024

Here are the notes for episode #462 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss B vitamin dangers, liver detoxes, crockpots and

The Gut + Hormone Connection, Chronic Digestive Problems, and Stool Testing with Sarah Greenfield, RD [Renewed]

January 02, 2024

Here are the notes for episode #461 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle, and Sarah Greenfield discuss the gut and hormone connection, ch

Effects of Caffeine and Alcohol, Weight Training Mindset, & Nutrients for Back Pain [Renewed]

December 26, 2023

Here are the notes for episode #460 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss effects of caffeine and alcohol, weight trainin

Eating for Fertility and Getting Your Period Back on Track with Lindsey Lusson, RD [Renewed]

December 19, 2023

Here are the notes for episode #459 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle, and Lindsey Lusson discuss eating for fertility and getting you

Protein Post-Workout, Self-Discipline with Food, & Lemon Water

December 12, 2023

Here are the notes for episode #458 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss protein post-workout, self discipline with food

Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conver