The Power Of Visualization, Affirmations And The Right Thinking To Have Breakthroughs and Achieve Your Goals In Life with SAMANTHA FE, It all starts with the mind. Samantha will share some great tips on how to leverage visualization and affirmation to ac

Performance Based Nutrition Tips with World Strongest Woman, Jennie talks about her career as an athlete, coach and overall performance guru, helping athletes reaching their full potential.

Summer is over, it doesn't mean to fall back on your old habits and get off track because you don't have to take your shirt off or put the Bikini on that often. Stay consistent and live a healthy lifestyle all year long.

AJ is going to talk about the power of goal setting and how important to stay consistent and laser focused to achieve your goals, whether in health and wellness, business or life in general.

sugar is your enemy, some health experts suggest that’s the source of this obesity epidemic America suffers from. Facts Check : According to some stats average American consumes 2.5 lbs of sugar a day. We are talking about 140 lbs. of sugar a year

Benefits and Myths of caffeine, Learn about how powerful caffeine is of preventing a lot diseases like Alzheimer's, Helps Enhance the Mood and Fat Loss.

Enjoy these healthy tips to help prepare healthy snacks for your kids. Cultivating good eating habbits in your children starts early. These tips helps you make good healthy decisions for your and your kids

These foods will help your brain and prevent alzheimer's disease and dementia.

The body achieves what the mind believes. Our life is the creation of our mind. Learn How To Strengthen Mind & Body Connection

Stress is necessary for life. You need stress for creativity, learning, and your very survival. it becomes overwhelming and interrupts the healthy state of equilibrium that your nervous system needs to remain in balance.