habits are hard to change, if someone said otherwise, they are mistaking. t’s called a habit for a reason. it’s difficult to change behaviors and beliefs that are literally “hard-wired” into our brain patterns. These tips I am sharing have helped me and a few of my clients to change our bad habits and stick to the great results.
Cut yourself a slack
- Chunking
- Don’t wait for the perfect time
- Be a Doer
- Take actions in the present
- give yourself a realistic time