The focus of our inaugural podcast is De-Escalation Conflict How to create more peace with ourselves and others
Nabil   Idrisi is a revered and experienced Life Coach, He discusses how we sometimes become stuck in negative patterns which can be detrimental to our health and well-being, and shares with us three practices to help De-Escalate Conflict in our lives. The first practice teaches us how to seek out our feelings and learn to become aware of our inner conflict; that which gives rise to our heightened emotions. He goes on to describes how we are more likely to point the finger and hold others responsible for our emotional state in the way they speak or act towards us. He teaches us to look within ourselves and analyze what the exact cause is. There is also emphasis on the importance of communication, verbal expression to make others aware how we are feeling deep inside. Through his wisdom Nabil gives us the knowledge, insight, and practical examples on how we can learn and gain that ability to empower ourselves.