The Rock/Creek Women's Trail Running Summit is coming up in a few short weeks and Erin Hannen, the brains behind it, sits down with us to talk about women on the trail.

And we can't talk women on the trail without introducing you to one of the region's strongest: Alison Jumper of Fayetteville, Arkansas. She's taken to the trail with amazing talent, posting wins in the 50k & 100k distance and ranking high in her 100 debut at Leadville.

Your Ultra To Do List:

Read Erin's article about trail safety for women.
iRunFar's article  on women in ultras.
Find your running gear deals on Rock/Creek.com
Check out Every Trail and Roots Rated to plan your next trail adventure
Alison likes the Brooks PureGrit shoe. Have you tried the PureGrit 3?  We'd love to hear your thoughts.
Try making your own trail fuel like Alison does: Peanut Butter, Quick Cook Oats, Chocolate Chips and Honey.
If you have enjoyed this podcast, please subscribe in iTunes.
If you have an idea for a podcast you would like to see or a question about an upcoming episode, e-mail us.
Also, if you enjoyed the show, please rate it on iTunes and write a brief review. That would help tremendously in getting the word out! Thanks!

Spread the Love. Click to Tweet:
Image Credit: Arkansas Life - Alison Jumper on the LOViT 100k course