Arkansas’s ultra couple Stan and Chrissy Ferguson tell us how the ultra world brought them together and how they got started as RD’s of Ouachita Trail 50 Miler.

Tim Harrington talks to us from Kaliningrad, Russia, about what he’s doing to change the lives of orphans and what it’s like to train on the other side of the globe.

Your ultra to-do list:

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• Register for April’s Ouachita Trail 50 Mile/50k or October’s Arkansas Traveller 100 (If you don’t plan on running AT100, I highly recommend reserving that weekend to come out and volunteer. It’s one of my favorite experiences).
  
• Check out AURA and their calendar of select  trail and ultra events around the region.
  
• Find out more about Change30.
  
• See Tim’s favorite shoes and small and large packs: the Salomon S-Lab XT6 (the newer version of Tim’s favorite XT5s), the Ultimate Direction AK Race Vest, and the Ultimate Direction PB Adventure Vest.
  
• Help us out by:
  

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  • subscribing in iTunes.
    
  • e-mailing us with your ideas for what you’d like to hear on the podcast.
    
  • leaving a rating on iTunes and writing a brief review. This helps us tremendously in getting the word out! Thanks!
    
  
  

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Photo Credit: Friends of the Ouachita Trail