Betrayal trauma can leave a spouse feeling deeply hurt, or even blaming themselves for their wife’s betrayal. It’s important to understand that feeling hurt and grieving over the betrayal are normal, and that healing can take time.

Betrayal impacts men differently from women, and it can be a difficult thing for them to talk about and process. This episode of the podcast offers five tips on how to work through betrayal trauma by acknowledging the hurt and taking time to heal, as well as working on issues in your marriage and establishing good communication patterns.