This episode is all about mindfulness. We all go through the world, either mindful about what we do or not, and when we’re not mindful, bad things may happen…

In this episode we Interview Dr. Ellen Langer from Harvard about mindfulness and discuss how it effects your life. We also talk about how to get over boredom and find pleasure in any activity.

href="https://www.youtube.com/watch?v=4XQUJR4uIGM">Mindfulness over matter video

href="http://langermindfulnessinstitute.com/">The Langer Mindfulness Institute

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